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ConsumerLab Finds 29% Have Inaccurate Labels White Plains, NY, April 30, 2026 Protein powders and ready-to-drink shakes are a convenient way to get more protein, but new testing by ConsumerLab.com shows that some consumers may also get more cholesterol, sodium, or sugar than they bargained for

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doi: 10.1152/ajpheart.00456.2003

If your B12 levels are normal, there is no evidence that supplements will further boost your energy