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Yes, especially for people who dont absorb B12 well due to digestive issues, genetic variations (like MTHFR), or medications such as metformin or acid blockers
Registered dietician Christa Beigler, who is an HTMA expert, recommends Epsom salt baths for magnesium, cod liver oil for the retinol form of vitamin A, and chlorophyll for bioavailable copper
Inositol: Metabolizes fats and cholesterol, while aiding in the transportation of fat in the blood Helps in the redistribution of body fat and can help lower cholesterol Deficiency of Inositol can lead to accumulation of triglycerides in the liver and hair loss
Malabsorption Issues- Certain medical conditions, such as pernicious anaemia or gastrointestinal disorders, can interfere with the bodys ability to absorb B12 from food
Not everyone knows about the unique benefits of B12 shots
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