Try: Bone broth with crackers Chicken soup Rice with shredded chicken Cottage cheese and cucumber Toast with egg Banana with peanut butter Small smoothie Turkey and crackers If your stomach feels a little unsettled, keep the meal plain
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Bland carbohydrates (crackers, toast, rice) can help settle the stomach during the worst days
About This Guide This Retatrutide food protocol was developed through analysis of meal patterns and outcomes from clinical trial participants, combined with evidence-based nutritional science for rapid weight loss scenarios
Trabelsi MS, Daoudi M, Prawitt J, Ducastel S, Touche V, Sayin SI, et al