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A few patterns recur often enough to address up front: borderline BMI just under a tier threshold, type 2 diabetes paired with a non-diabetes condition, prediabetes paired with a BMI above the Tier 3 range, and patients who meet more than one tier

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Simultaneously, activation of GLP-1R by exenatide enhanced the expression of anti-inflammatory cytokines, including IL-10 and IL-4 [63]

Ideas: overnight oats washed berries pre-portioned protein powder hard-boiled eggs smoothie freezer packs chia pudding jars Eat Slowly GLP-1 medications slow digestion, so eating too quickly can sometimes worsen nausea or discomfort

Table 1 Table 2 Table 3 Lin TY, Kang EYC, Shao SC, Lai ECC, Garg SJ, Chen KJ, Kang JH, Wu WC, Lai CC, Hwang YS