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Cold proteins like cottage cheese, Greek yogurt, or chilled chicken bypass nausea triggers more reliably than hot foods because temperature eliminates the olfactory response that amplifies queasiness

Firstly, you might experience heavier or lighter bleeding during your period

Metabolic surgery, which is most effective when performed early during diabetes, can be considered in those without a sufficient response to non-surgical weight loss interventions based on the specific context and preferences and should be accompanied by health behaviour interventions

Contact your GP urgently if you experience blood in urine, severe pain, fever, inability to pass urine, or significantly reduced urine output

Consult a healthcare professional for personalized guidance on timing