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Try to get at least 30 minutes of exercise every day, even if it's just a brisk walk around your neighborhood or some yoga at home

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Additionally, for those suffering from anxiety either while smoking or when trying to quit, there is help available, including: Psychological therapies such as CBT Self-help and self-management Group support sessions Medication ask your GP NHS treatment GAD Therapy What is the relationship between smoking and anxiety

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Heated tobacco products | Frequently asked questions Find out more about PMI's heated tobacco products, otherwise known as heat-not-burn products.