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Once you reach 12mg, this becomes your maintenance dose

If you're struggling with dietary planning, ask your GP about referral to a registered dietitian for personalised advice

These tests include measurements of estimated glomerular filtration rate (eGFR) , urinary albumin-to-creatinine ratio (UACR) , blood glucose levels , HbA1c , blood pressure , weight , lipid panel , electrolytes , and markers of bone health such as calcium , phosphate , and parathyroid hormone (PTH)

Discuss baseline B12 testing with your healthcare provider to determine your personalized supplementation needs

"There is a very, very strong biological basis for developing obesity." But that's not everyone