[Functional] Overhead Strength WORKOUT the TGU remains a cornerstone

the TGU remains a cornerstone of kettlebell training and functional fitness

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[Functional] Overhead Strength WORKOUT the TGU remains a cornerstoneThis program is a part of the DKBC Basically Brutal series. Basically Brutal Overhead Strength is an 8 week program meticulously designed to cultivate both raw pressing power and overhead endurance. Over the course of 8 weeks, this program will: Develop maximal strength in the shoulders and triceps, essential for a powerful and controlled overhead press. Enhance unilateral strength and stability, engaging core and shoulder muscles to develop strength