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- Enhance unilateral strength and stability
These fluid transitions of the TGU demand flexibility in the hips
No more messy chalk
No more applying after every set
1” Weight Module: 0
Get The F*ck Up [TGU Mastery] ACTIVE - Enhance unilateral strength andThis program is a part of the DKBC Basically Brutal series. Get The Fuck Up: [TGU Mastery] is a 12 weeks program, designed to unlock your strength potential, improve your bodily resilience and increase your TGU capacity through Deadsets proven Basically Brutal protocols. The Turkish Get Up (TGU) is a time honoured exercise with a rich history. Its origins can be traced back to Ottoman era Turkey, where wrestlers, soldiers, and strongmen incorporated
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