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One reason is that by reducing appetite, these drugs may help individuals develop healthier eating habits, such as reduced portion sizes or more nutritionally-balanced meals, and these habits may persist even after treatment is discontinued

Follow with eye cream if desired

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Good fat sources include: Olive oil Avocado Nuts and nut butters Seeds Whole eggs Salmon and sardines Small amounts of butter or full-fat dairy if tolerated Common problem foods include fried food, greasy takeout, heavy cream sauces, large fatty steaks, and high-fat desserts