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It means your brain is adjusting to the absence of nicotine, which is a chemical that has been altering your brain for as long as you have been smoking

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However, the hazards of continuing to smoke and the benefits of stopping in older people had not been widely studied." Average life expectancy from age 70 was about 18 years in men who had never regularly smoked, 16 years for men who gave up smoking before age 70, but only about 14 years in men still smoking at age 70

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Pace Yourself: Yup, it's a no-brainer, but steer clear of smoking anything while your throat is on the mend