Mindfulness & Stress Relief Coaching Education as well as lunches and

as well as lunches and refreshments for delegates attending face-to-face training

nervous or hesitant when speaking in front of others

project management

It is especially valuable for:

communication and people skills to make every one of those interactions count

Mindfulness & Stress Relief Coaching Education as well as lunches andManage stress, restore balance and perform at your best. Mindfulness & Stress Relief Coaching is a personalised eight session program that equips delegates with practical skills to manage negative stress, harness positive stress and build the resilience needed to thrive in demanding professional and personal environments. Delivered as one on one coaching, the program combines mindfulness techniques, breathing and relaxation practices, self image work,