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He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia

I regularly walk 5 miles and do weights at the gym 4x a week

Most people start noticing subtle changes within the first 2 weeks, with more visible skin brightening and improved complexion occurring around weeks 3-4 of consistent treatment

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As with any new supplement, it is always a good idea to consult with your healthcare provider, especially if you are taking medication.