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Some side effects: allergic reaction, change in urine colour, insomnia Some people state they have problems falling asleep after taking vitamin B12

This improvement manifests as better nutrient partitioning, where incoming calories are more likely to be used for energy or muscle building rather than stored as fat

It is essential for: Producing red blood cells (important for carrying oxygen in the body) Maintaining healthy nerves and brain function DNA production Helping convert food into energy The human body cannot make Vitamin B12 on its own

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As usual, the truth lies somewhere in the middle