Mudras: Yoga in Your Hands Norse “She is the spirit of

“She is the spirit of fury and peace

The book is presented in workbook format exploring each part of chart interpretation―signs

you will not just find information about what stones are “good for

and practitioners of Hoodoo and Conjure

First published twenty-years ago

Mudras: Yoga in Your Hands Norse “She is the spirit ofA simple technique to achieve lasting health, happiness, and inner peace. Yoga for the handssounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images. Brian Bruya.