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Glutathione helps keep your cells healthy and protects them from damage

Cell Calcium 2011;49:89-99.ArticlePubMed 28

A practical rule for the hold decision: if you are experiencing nausea that causes you to avoid food for more than 24 hours in a given week, that is a hold signal

Consider these evidence-based dietary strategies: Eat small, frequent, low-fat meals that are easier to digest Limit sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free products, which have known laxative effects Gradually increase soluble fiber through foods like oatmeal and psyllium supplements, which can help bulk stools Avoid excessive insoluble fiber from raw vegetables and whole grains during acute episodes Stay adequately hydrated with water and electrolyte-containing beverages to prevent dehydration Avoid spicy, greasy, or very high-fiber foods during episodes of diarrhea Medication dosing may require adjustment

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