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Commissary: snacks, cookies, and nuts There are three other coveted sections in the canteen that may not offer a wide variety of items, but they do cover popular brands of prepackaged savory and sweet foods that prisoners can enjoy in between meals

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Our Stop Smoking Practitioner, Kirsty, had a one year catch up with two of our Stop Smoking Clients

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A big factor in preventing weight gain after quitting smoking is to find an alternative coping mechanism besides food, said Mahesri, explaining that people often turn to food for everything that they used to turn to smoking for, such as relaxation and relief from boredom or stress