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It helps regulate blood sugar levels and requires a confirmed diabetes diagnosis, such as an A1C lab result of 6.5 or higher

A fast heart rate, also called tachycardia, means the heart is beating faster than normal

renal and cardiovascular outcomes remain suboptimal in patients with T2D

Despite the significant progress that has been made in the diagnosis and treatment of this disease in recent years, the prognosis is still very serious (McDonagh et al., 2022)

Bone loss in the lumbar spine can be slowed with such exercises as weighted squats, lunges, step ups as well as deadlifts, bird dogs, and stability ball bridges or hip lifts