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It's not like we're discovering an antibiotic or a cure for polio every other year these days In fact, the Alzheimer's researchers have really been trying, but the trials have just been disappointing

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Alcohol can also worsen symptoms of depression itself

If you use melatonin as a sleep aid, take it 30 to 60 minutes before your desired sleep time as usual

Glucagon-like peptide-1 (GLP-1) receptor agonists, including semaglutide (Ozempic or Wegovy), mimic a natural hormone that suppresses appetite, regulates insulin and blood sugar and slows emptying of the stomach