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Highly Processed Frozen Foods Not all frozen foods are unhealthy, but many highly processed frozen meals are high in refined carbohydrates, saturated fat, sodium, and preservatives and often fall short of the balanced nutrition that supports a GLP-1 diet

Researchers also observed health perks like slight improvements in cholesterol and blood sugar control

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But the clinical data tell a nuanced story, and the differences between oral and injectable formulations go beyond patient preference