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Pickarts published work shows a roughly 60% decline by age 60 compared with people in their 20s

People who are B12 deficient may feel weak and fatigued

Reader Success Stories "When I had to start giving myself B12, injections it was not intuitive to me that you had to add air to the vial in the amount of the dose you are using

Anemia can be more than just an annoyance: many people find that it causes them to feel exhausted all of the time and have trouble breathing

Vitamin B12, which appears in foods like meat, dairy, eggs and more, helps your body to: Convert food into fuel Make red blood cells Support brain and nerve function Regulate mood and focus Its also critical for maintaining a healthy metabolism and energy levels