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15 Figure 1: Example of Normal Sleep Architecture Opportunities for Sleep Optimization: Falling Asleep & Staying Asleep For many people reading this overview, opportunities to leverage sleep optimization to enhance performance will center around one of two themes, or sometimes bothmaking it easier to fall asleep or stay asleep

GLP-1s are most well studied for weight loss (obesity) and blood sugar control (type 2 diabetes)

Mutations in the ETGE motif disrupt the high-affinity binding of Keap1 with Nrf2

Always consult with your provider if you are taking any medication or planning to take any

This method is more effective than oral supplements for people with absorption issues