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Because it is not produced by the body, we must obtain it through diet or supplementation

Table of Contents If youve been eating pretty good, getting some workouts in, and still feel like your metabolism is stuck in slow motion youre not alone

Vitamin B12, also called cobalamin, is essential for red blood cell formation, nerve health, DNA production, and energy metabolism

In contrast, the passive diffusion process of B 12 absorption normally a very small portion of total absorption of the vitamin from food consumption may exceed the haptocorrin- and IF-mediated absorption when oral doses of B 12 are very large, with roughly 1% efficiency

Older adults usually get the same dose as younger people, but need more watching for side effects