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Choline : Choline is an essential amino acid that is used throughout the body to build cell membranes, maintain healthy muscle and liver function, and produce acetylcholine, a neurotransmitter that regulates mood and is involved in forming memories and controlling muscle contractions

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However, some people have difficulty absorbing vitamin B12 from their diet, including dietary restrictions, certain medical conditions like pernicious anemia, or medications that interfere with B12 absorption

Actionable Insight: The next time you see a "B12 boost" offered, ask this simple question: "Is a registered prescriber on-site, and will they review my medical history and blood test results before treatment?" If the answer is no, or they seem hesitant, its a clear sign to walk away

Vitamin B12 boosts your bodys energy production and regulates your sleep, appetite, and mood