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Dadurch gerät man nicht so schnell in Schwitzen
SUPER STABIL - Dank dem durchgehenden Standfuß sind die Dip Bars wesentlich stabiler als Ausführungen mit 2 getrennten Füßen
Beinheben aufgestützt
coaching and workshop academy for the topics of flexibility
Die Klimmzugstange ist robust
Calisthenics X Mobility: Strong - Mobile - Pain-free Dadurch gerät man nicht soBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female
