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It places special emphasis on the pectorals
Option 1: cardio on a threadmills
you can choose the one that suits you the best
Option 3: training circuit
Contains the following sections:
weight loss training program It places special emphasis onBuilt for customers who are new to training parameters. This user friendly program is easy to add to your routine. It is recommended to be done 3 4 times per week. This program emphasizes on weight loss. 3 options are offered in this program, you can choose the one that suits you the best. The program proposes a training duration and a target intensity. To be able to carry out the program in its entirety, it is necessary to have access to a bicycle or
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