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It makes skin more transparent and cleans the body

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However, as we age our levels of NAD naturally decline, dropping by up to 50% between our 20s and 80s

Fifty-eight (33%) patients were prepubertal at baseline

That said, mild effects can occur in some people, especially when starting any new supplement: Temporary bloating or fullness (more common with collagen) Mild digestive discomfort if taken without enough water These are usually short-lived and can be reduced by: Taking supplements with adequate water Starting with recommended doses Choosing high-quality, well-absorbed formulations Using clinically formulated products from trusted brands helps minimize unnecessary reactions