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These practices will enable one to fall and remain asleep easier by doing them before bed

A patient should: Begin using Nicorette Gum on their quit day Follow the dosing schedule above Chew each piece very slowly several times Stop chewing when there is a peppery taste or slight tingling in their mouth (~15 chews) Park the gum between the cheek and gum Start to chew slowly again when the peppery taste or tingle is almost gone (~1 minute)

Modern e-cigarettes just accomplish that task a lot more reliably today than they once did

PMID: 32742873