Supporting information KrimsDavis K., Ozola M., Razzivina V., et al
Together, these peptides support both physical and emotional aspects of hormone and sexual health, helping restore balance and connection in daily life
Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes
References Zhou, X
Neuronal differentiation helps in preventing neurodegenerative conditions and aging