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En EM/SFC y covid persistente suele recomendarse introducir cambios de forma gradual (start low, go slow) por la sensibilidad individual y la presencia de empeoramiento post-esfuerzo (PEM)

2021;8(5):rbab042

Other beneficial foods and supplements include raw vegetables, an enzyme supplement, a bromelain supplement, probiotic foods like yogurt, kefir, and sauerkraut, pineapple, cherries, a vitamin C supplement, a rutin supplement, and foods that contain quercetin like onions, tea, apples, and berries

Antioxidants (Basel) 12 (11), 1997

What Experts and Scientists Are Actually Saying Coverage of this topic has been heavy on political narrative and light on the underlying scientific debate