Instead, focus on: Krill Oil : Omega-3s reduce joint pain and enhance lipid balance Antioxidant-rich foods: berries, leafy greens, turmeric ZMT : Supports recovery sleep, immune balance, and cortisol control Training Strategy: Stimulate, Dont Aggravate Weeks 12 (Early Recovery) Controlled movements, pain-free range of motion Isometrics, banded drills, active mobility No eccentrics or ballistic loading Focus: blood flow and neuromuscular reconnection Weeks 34 (Tissue Reintroduction) Eccentric work with light/moderate load Time-under-tension hypertrophy work Reintegration of full-body patterns (squat, hinge, push, pull) Weeks 56+ (Tension and Loading) Progressive overload resumes Modified compound lifts with tempo or resistance band control Add conditioning: sleds, bike, zone 2 work In all phases , prioritize: High-quality warm-ups and cooldowns Controlled joint angles Avoiding pain as a target during training Work With a Recovery-Focused Coach If youre using BPC-157 during a rehab phase, consider pairing it with personalized coaching from The Swole Kitchen
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Methionine breaks down fat and keeps your liver from hoarding it Inositol supports fat metabolism and keeps nerve pathways healthy Choline moves fat out of your liver and into your bloodstream where it can be used The idea is that together, they amplify what and into your bloodstream where it can be used The idea is that together, they amplify what B12 already does and add a metabolic edge
SIGNATURE MOVES Stabilizes gastric and vascular endothelium
PRP recovery follows predictable biological phases tied to your bodys natural healing process
