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Some high-protein foods include: Fish Chicken Turkey Eggs Lean beef Cottage Cheese Tofu and soybeans A high-protein diet may also naturally reduce your appetite

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For every 1,000 Kentuckians, roughly 21 were prescribed drugs like Ozempic and Wegovy

This approach can improve overall health, reduce the risk of chronic diseases associated with obesity, and enhance quality of life

Microdosing semaglutide, typically at doses of 0.1 to 0.5 mg per week, has gained attention for researchers who want milder appetite effects, metabolic benefits without dramatic weight loss, or a more conservative approach