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Research also suggests that consuming nicotine and caffeine at the same time can compound their negative effects on the heart a concern, given that some users alternate between nicotine and caffeine pouches

Inhaling smoke can lead to scarring on the lungs and can irritate the lungs lining

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In this guide, we will break down the science, the risks, and the real-world differences between tobacco-free nicotine pouches and cigarettes- so you can make an informed, evidence-backed decision