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This may be attributed to its ability to reduce oxidative stress and inflammation in the body, which can have a positive influence on your overall outlook on life

doi: 10.1210/jcem-63-2-492 28 NauckMStckmannFEbertRCreutzfeldtW

Specific dietary inputs that have been shown in published literature to influence GLP-1 release include: protein-forward meals, soluble fiber (particularly fermentable fibers metabolized to short-chain fatty acids by gut bacteria), and certain bitter compounds

When you take Ozempic, it slows down how quickly your stomach empties, so food stays in longer

Flexible dieting provides balance and is sustainable long-term, preventing the cycles of restrictive dieting and binging