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Creatine monohydrate (35 g daily) is the most evidence-backed supplement for muscle preservation during caloric deficit
CR: data curation
Because menopause already alters your metabolism and fat distribution, stopping a GLP-1 medication introduces specific risks your team will need to manage: Hormonal hunger: When a GLP-1 medication leaves your system, its appetite suppressing effects wear off
That said, if youve tried holistic solutions like adjusting your diet or being more physically active, and youre still not losing weight, it might be worth talking to your healthcare provider
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