PMC 2690020
Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)
Adjustments to dosing schedules, additional symptomatic treatments, or alternative approaches may be considered based on individual patient response
If you are on papillary hormone medication, prior to starting a compounded GLP-1, please review the timing of taking your papillary hormone medication with the doctor who prescribes it as it may need to be adjusted
Milk Thistle Complex - Our liver support gummies for men and women are powered by milk thistle and other protective antioxidants to help maintain normal liver function and promote immune health
