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So Gordon: Yeah

[336] Although the precise definitions of the MD may exhibit slight variations, they all emphasize core elements: a generous consumption of plant-based foods such as vegetables, nuts, cereals, fruits, and legumes, with olive oil as the primary source of dietary fat

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Glycerin, Water, Highly Purified Phospholipids, Ethanol, Vitamin E (Tocofersolan), Citrus Essential Oils

Sleep and Lifestyle Support Even the best products and supplements cannot do their best work if sleep and lifestyle are very poor