best foods to eat on glp 1 medication while a GLP! 🌻 5 Nutrition Must Do’s when

This isnt a casual decision, but it can be a powerful step forward when used thoughtfully and intentionally

Contact your GP or healthcare provider if you experience: Palpitations : Awareness of rapid, forceful, or irregular heartbeat, particularly if persistent or distressing Chest discomfort : Any chest pain, pressure, or tightness, especially with exertion Breathlessness : Unusual shortness of breath, particularly if worsening or occurring at rest Dizziness or lightheadedness : Especially if associated with near-fainting episodes Fatigue : Marked, unexplained tiredness that interferes with daily activities Persistent vomiting or diarrhoea : Which could lead to dehydration and kidney problems If you're unsure whether you need urgent care and cannot contact your GP, call NHS 111

2 Adherence remains challenging

Highly Processed Foods: Refined carbs and sugars spike insulin but fail to stimulate GLP-1 properly

Fan YC, Liu K, Wang QP, Ruan YY, Zhang Y, Ye W